On the Way to the Dream Figure or high physical Fitness, many Athletes also try to use different Drugs. Several Million People use regular or occasional Dopings or Medicines during Weight Training and Competitive Sports. In Fact, the thick Muscles … Continue reading Muscle build up with Anabolic Steroids harms your Health
Whoever wants to build Muscles and reduce Fat is usually disappointed. If the Intake of Calories is reduced, Muscle Strength is also reduced. A new Method will help to create both at the same Time. With so-called Carb Cycling Fat … Continue reading Lose Weight and build Muscles with Carb Cycling
For Years the Fitness Industry has been booming worldwide. While it used to be a Niche for so-called Body Builders, who trained at the Gym, today ordinary People can be found in Fitness Studios. So many Millions of People regularly … Continue reading This Method allows Muscles to grow best in Strength Training
Experts agree that Sport is generally healthy. Regular Exercise helps to reduce the Risk of cardiovascular Disease such as Myocardial Infarction or Hypertension. Athletes also are less likely to be overweight or obese. However, when the Muscles are heavily stressed … Continue reading Proper Stretching after the Sport to relax Muscles
Only those who do Sports, also build Muscle Mass, but that alone is not enough. Anyone who wants to shape his Figure should adjust his Nutrition urgently. It is not enough to simply eat healthy. Many Foods can help speed … Continue reading The 5 best Foods for increasing Muscle Growth
In Today’s World, many People are keen to ensure that they keep their Bodies fit and have sufficient physical Activity. There are many Methods to improve your own Health as well as improve Strength and Endurance. Researchers have now found … Continue reading Cursing in Sports improves Muscle Building and Stamina